Milk thistle, also known as Silybum marianum, Marian thistle, Mary thistle, Saint Mary’s thistle and Scotch thistle, is a wonder herb related to the daisy family. The flowering herb can grow to approximately 10 feet tall with red and purple flowers. The herb has been used for centuries as a natural remedy for several medical conditions especially by those from Southern European countries to which the plant is native. Today, the plant has become popular due to its amazing therapeutic effects and is currently grown work worldwide in temperate regions. While the herb is mostly known for its benefits in managing liver conditions, it can be used for several other conditions or ailments, such as high cholesterol levels, type 2 diabetes, indigestion issues and menopausal symptoms, not to mention its use for anti-aging and as a free radical scavenger and antioxidant. But how exactly does milk thistle work? Well, milk thistle extracts contain a bioflavonoid complex known as silymarin. Silymarin contains several other components through which milk thistle exerts its action. These components give silymarin its amazing anti-inflammatory and antioxidant properties which help with a healthy skin. In this article, we will explore the milk thistle skin benefits:
Milk Thistle Purifies the Skin
Aside from being the largest organ in the body, it is also an excretory organ through which toxins are absorbed and expelled. Your overall health can be determined by the condition of your skin. Usually, some systemic illnesses will manifest on the skin through dermatologic conditions such as acne, psoriasis, eczema or other skin complaints. Milk thistle not only helps to detoxify your liver, it keeps your colon clean to encourage the elimination of toxic waste. It is also a blood purifier, and its cleansing and detoxifying action on your organs can greatly benefit your skin, keeping it healthy and clear.
Milk Thistle Reduces Inflammation
Inflammatory skin conditions like psoriasis can be devastating and unsettling. Psoriasis, for instance, is a chronic skin condition that causes dry, red and scaly patches on the skin. When flare-ups occur, your skin can crack and bleed. Milk thistle demulcent properties help to hydrate and soften dry skin, improving the texture, making it smooth while its antioxidant and anti-inflammatory properties help reduce its chronicity. Silymarin increases levels of glutathione, a detoxifying protein said to be deficient in psoriasis sufferers hence silymarin supplementation helps in the management of psoriasis.
Milk Thistle Helps Reduce Acne
One of the primary causes of acne is liver disease. Since it’s the liver’s job to detoxify your system, a damaged liver will lead to the accumulation of toxins in your body making you susceptible to acne and other forms of skin disorders. Milk thistle improves liver function to facilitate the removal of impurities from your blood. The anti-inflammatory cooling effect of milk thistle eases inflammation and redness associated with acne.
Milk Thistle for Anti-Aging
While only limited research has been conducted to evaluate the benefits of milk thistle as an anti-aging agent, some studies have shown that because of its antioxidant properties, taking a milk thistle supplement can help reduce visible signs of aging, such as dark spots, wrinkles and discoloration. This is due to its protective qualities and antioxidant properties.
If you are interested in detoxifying your body and getting a healthier skin, then milk thistle is the way to go. However, it is important that you consult your doctor first before you can start using milk thistle supplements.
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